Oops! Japan #21 — Not Enough Fiber? （野菜不足にご注意）Why You Might Feel Off Despite All the Sushi and Ramen 和食なのにお腹が不調？観光メニューの落とし穴


 

Oops! Japan #21 — Not Enough Fiber?

（野菜不足にご注意）Why You Might Feel Off Despite All the Sushi and Ramen 和食なのにお腹が不調？観光メニューの落とし穴

English: Japan is famous for healthy food… but the tourist version isn’t. Sushi, ramen, gyudon, tonkatsu — delicious, yes. Balanced? Not always.

The result? Travelers report digestion issues after days of “meat + starch.” The fix: Eat fruit, salads, or fiber supplements when possible. Your gut will thank you.

One Redditor joked: “Wagyu–sushi–tonkatsu on repeat gave me the sh*ts. Then none.” Fiber matters, folks.

日本語の補足： 旅行中に「肉＋炭水化物」に偏りがちな日本の外食。食物繊維やカリウムが不足し、便通の不調を訴える人もいます。意識的に野菜や果物を摂りましょう。


Next up: Oops! Japan #22 — Where’s the Veggie? Finding good vegetarian food in Japan takes a little work.

次回予告： Oops! Japan #22 — ベジタリアンはどこへ？ 日本で“野菜多め”の食事を探すにはコツがいる！

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