Oops! Japan #43 — Allergen Alert Why Reading Food Labels in Japan Might Not Be Enough
Oops! Japan #43 — Allergen Alert Why Reading Food Labels in Japan Might Not Be Enough Japan has strict food labeling laws — but only for seven specific allergens: eggs, milk, wheat, buckwheat, peanuts, shrimp, and crab. These must be clearly indicated on packaging. However, for all other allergens — such as soy, sesame, shellfish (other than shrimp/crab), or tree nuts — labeling is voluntary. This means your allergen might not be listed at all. What’s more, most labels are written only in Japanese, often using kanji that even Japanese children find difficult. English translations are rare, especially on snacks or regional foods. So if you have allergies, especially to things not on Japan’s top 7 list: • Use a translation app to scan the ingredient list. • Carry a card with your allergens written in Japanese. • When in doubt, avoid unfamiliar processed foods. Also, don’t assume that “free from” trends are widespread — they’re not. Japan’s approach to food labeling is s...